Welcome to Mindful Moments Therapy Services!

Are you a young adult or guardian of a child that is struggling to navigating worry, sadness, self-esteem, recent changes in life, emotional regulation or peer relationships? 

I use evidence-based techniques to empower kids and young adults to understand their emotions, build resilience, and develop healthy coping skills. Through one-on-one therapy, I can help you navigate tough emotions and situations with confidence. If you are a young adult needing support or the guardian of a child needing support, reach out today to learn how I can help you create a brighter, happier, and healthier future.