Services

At Mindful Moments, I specialize in supporting children and young adults through a variety of emotional and behavioral challenges. With expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing EMDR), Brief Solution-Focused Therapy, Play Therapy, and Mindfulness, I am dedicated to helping individuals navigate the complexities of growing up with confidence and resilience.

I work with children and young adults who may be dealing with:

• Worry and Stress: Using a blend of CBT, mindfulness, and EMDR, I help clients develop effective coping strategies to manage overwhelming thoughts, anxiety, and stress responses.

• Sadness and Low Self-Esteem: Through CBT, DBT, and EMDR, we work together to support emotional healing, challenge negative self-beliefs, and foster greater self-understanding and self-worth.

• Behavioral and Emotional Regulation: Incorporating Play Therapy, DBT, and mindfulness techniques, I help children, teens and young adults build emotional regulation skills, reduce impulsive behaviors, and improve communication.

• Life Transitions: Whether it’s navigating school changes, career decisions, or family shifts, I provide guidance and support to help young people adapt, build resilience, and find their footing.

• Social and Emotional Skills: Using DBT-informed practices and mindfulness, I support the development of stronger interpersonal skills, emotional intelligence, and self-awareness to enhance relationships and overall well-being.

My personalized approach ensures that every child and young adult receives the care and support they need to thrive. Together, we’ll work to build the tools necessary for emotional well-being, healthy decision-making, and long-term growth.