I prioritize having a safe, welcoming, and inclusive space for all individuals. I am committed to creating a space that regardless of gender, cultural background, or identity, you feel heard, valued, and empowered. I believe in meeting each person where they are and offering therapy that is respectful of their diverse lived experiences and identities. You are the expert of your life and I am here to help you navigate through the challenges that may arise.
At Mindful Moments, I use a variety of evidence-based therapeutic modalities to tailor sessions to the unique needs of each child or young adult. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR (Eye Movement Desensitization and Reprocessing), Brief Solution-Focused Therapy, Play Therapy, and Mindfulness to help individuals develop healthy coping skills, manage emotions, and foster personal growth.
Cognitive Behavioral Therapy (CBT): CBT helps individuals identify and challenge negative thought patterns and behaviors. By shifting these patterns, children and young adults can develop healthier thinking and emotional responses to everyday challenges.
Dialectical Behavior Therapy (DBT): DBT focuses on teaching skills for emotional regulation, mindfulness, and interpersonal effectiveness. It is particularly helpful for managing intense emotions and developing strategies for coping with distress.
Brief Solution-Focused Therapy: This short-term therapy emphasizes finding practical solutions to specific problems. We focus on identifying strengths and resources, creating actionable goals, and making positive changes in a short time frame
Eye Movement Desensitization and Reprocessing (EMDR): EMDR focuses on helping the brain reprocess difficult or traumatic memories so they no longer cause strong emotional reactions. It uses techniques like eye movements or tapping while recalling specific experiences. EMDR is especially helpful for reducing the emotional impact of past events and promoting healing from trauma or distress.
Play Therapy: Play therapy allows children to express themselves through creative and interactive activities, helping them process emotions, understand their feelings, and build communication skills in a way that feels natural and engaging.
Mindfulness: Mindfulness practices help individuals develop a present-focused awareness, reduce stress, and improve emotional regulation. Through mindfulness exercises, children and young adults learn how to ground themselves in the moment and cope with anxiety and stress more effectively.
By blending these modalities, I offer a flexible approach to therapy that promotes healing, growth, and lasting change.